![]() It also puts a check on our health by preventing colds or sickness. Grapefruit improves skin health by preventing acne, psoriasis and wrinkles. The skin is our first and foremost shield against infection. In addition, by oxidant scavenging mechanism, they conserve skin properties. They reduce inflammation and support cellular function. Vitamin C and A are potent micronutrients that contribute to the immune defence system. A study suggests it can boost immune function, reduce calorie intake and promote satiety. ![]() All these work together in the body to boost the immune system. Grapefruits are rich in Vitamin A, B and C, zinc, copper, and iron. Proven Health Benefits of Grapefruit Boosts Immunity You should eat colourful, firm and wrinkle-free, fresh and healthy fruits to reap all the benefits. However, they are available in stores all year round. The harvest time for healthy, moisturising and nutritious grapefruit is September to December.
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